Casserole kale nutrient content


 
in 1 serving
in 100g
Energy
665.5 kcal136.3 kcal
 
2784.5 KJ
570.4 KJ
Fat
42.6 g8.7 g
saturated fatty acids
17.5 g3.6 g
Carbohydrate
37.4 g7.7 g
sugar
9.4 g1.9 g
Protein
27.6 g5.7 g
Weight
488.2 g 

The zone dose is 50% of the normal dose.


Ingredients: ground cumin seeds, pig tiny, cooking oil, rice, salt, breadcrumbs, sour cream, garlic, kale, red onion